How To Make Avocado and Hummus on Toast

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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.

Ingredients

• 1 cup mixed salad greens
• 1 teaspoon red-wine vinegar
• 1 teaspoon extra-virgin olive oil
• 1 pinch Pinch of salt
• 1 pinch Pinch of pepper
• 2 slices sprouted whole-wheat bread, toasted
• ¼ cup plain hummus
• ¼ cup alfalfa sprouts
• ¼ avocado, sliced
• 2 teaspoons unsalted sunflower seeds

Directions

• Step 1 Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds.

Nutrition Facts

Serving Size: 2 Toasts EachPer Serving:429.4 calories; protein 16.2g 32% DV; carbohydrates 46.4g 15% DV; exchange other carbs 3; dietary fiber 15.1g 60% DV; sugars 0.9g; fat 21.9g 34% DV; saturated fat 2.9g 15% DV; cholesterolmg; vitamin a iu 1601.6IU 32% DV; niacin equivalents 1.7mg 13% DV; vitamin b6 0.3mg 16% DV; vitamin c 14.7mg 24% DV; folate 171.8mcg 43% DV; calcium 67.3mg 7% DV; iron 4.3mg 24% DV; magnesium 81.7mg 29% DV; potassium 616.2mg 17% DV; sodium 550.7mg 22% DV; thiamin 0.2mg 25% DV; calories from fat 197kcal; percent of calories from carbs 41; percent of calories from fat 44; percent of calories from protein 14; percent of calories from sat fat 5.Exchanges: 

2 1/2 Starch, 3 Fat, 1 Medium-Fat Protein