How To Make Spinach and Egg Sweet Potato Toast

How To Make Spinach and Egg Sweet Potato Toast
How To Make Spinach and Egg Sweet Potato Toast

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Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to Eggs Benedict.

Ingredients

  • ¼ medium 1 large slice sweet potato (1/4 inch thick)
  • ⅓ cup cooked spinach
  • 1 large egg, fried or poached
  • ½ teaspoon sliced fresh chives
  • ½ teaspoon hot sauce

Directions

  • Step 1 Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

Nutrition Facts

Serving Size: 1 Toast Per Serving:124 calories; protein 8.9g 18% DV; carbohydrates 11.5g 4% DV; exchange other carbs 1; dietary fiber 2.9g 11% DV; sugars 3.2g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 14756.5IU 295% DV; vitamin c 16.3mg 27% DV; folate 114.3mcg 29% DV; calcium 126.4mg 13% DV; iron 3.3mg 19% DV; magnesium 70mg 25% DV; potassium 555.5mg 16% DV; sodium 190.4mg 8% DV.