How To Make Spinach and Egg Sweet Potato Toast

How To Make Spinach and Egg Sweet Potato Toast
How To Make Spinach and Egg Sweet Potato Toast

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Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to Eggs Benedict.

Ingredients

  • ¼ medium 1 large slice sweet potato (1/4 inch thick)
  • cup cooked spinach
  • 1 large egg, fried or poached
  • ½ teaspoon sliced fresh chives
  • ½ teaspoon hot sauce

Directions

  • Step 1 Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

Nutrition Facts

Serving Size1 Toast Per Serving:124 calories; protein 8.9g 18% DV; carbohydrates 11.5g 4% DV; exchange other carbs 1; dietary fiber 2.9g 11% DV; sugars 3.2g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 14756.5IU 295% DV; vitamin c 16.3mg 27% DV; folate 114.3mcg 29% DV; calcium 126.4mg 13% DV; iron 3.3mg 19% DV; magnesium 70mg 25% DV; potassium 555.5mg 16% DV; sodium 190.4mg 8% DV.