About Mountain Biking-Training Nutrition and Refueling
The races consist of a short leg (6 km max lap); Circuit (minimum route 6km; 1-2h & 12-24h); Enduro (1 or more days of different events); Point to point (starting and ending different; 25-100...
Category: Mountainbiking Nutrition
How To Make A Simple Thousand Island Dressing
You’re trained hard, got the latest kit and are ready for a long day in the saddle. With that in mind, it’s easy to think you need to load up on pasta, bread, cereal, and any other carbs you can find before the big day. You don’t have to overdo it, so instead focus on regular, healthy meals and pay more attention to staying hydrated. Try to finish dinner a few hours before bed to avoid disrupting your sleep.
