How To Make Strawberry, Mango, Banana Smoothies
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Smoothie-making at home saves time and money.
In this simple Strawberry-Mango-Banana Smoothie, bananas, strawberries, and a little cashew butter are added for body and richness.
- ½ cup frozen strawberries
- ½ cup chopped ripe mango
- ½ medium ripe banana (frozen, if desired)
- ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
- 1 tablespoon cashew butter
- 1 tablespoon ground chia seeds
In a blender, combine the strawberries, mango, banana, coconut milk, cashew butter, and chia seeds. Process until smooth, adjusting the consistency with additional coconut milk as necessary. Serve right away.
Serving Size: 1 1/2 Cups Per Serving:298.7 calories; protein 5.3g 11% DV; carbohydrates 42.4g 14% DV; exchange other carbs 3; dietary fiber 8.5g 34% DV; sugars 23.1g; fat 14.5g 22% DV; saturated fat 4.2g 21% DV; cholesterol; vitamin a iu 1216.1IU 24% DV; vitamin c 66mg 110% DV; folate 73.9mcg 19% DV; calcium 149.3mg 15% DV; iron 2.4mg 14% DV; magnesium 120.2mg 43% DV; potassium 599mg 17% DV; sodium 64.1mg 3% DV; thiamin 0.2mg 15% DV.Exchanges:
3 Fat, 2 Fruit
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