How To Make Strawberry, Mango, Banana Smoothies

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Blending fruit smoothies at home saves time and money. 
This easy Strawberry-Mango-Banana Smoothie, combine strawberries, mangos and bananas with a bit of cashew butter and ground chia seeds for body and richness.

Smoothie-making at home saves time and money.
In this simple Strawberry-Mango-Banana Smoothie, bananas, strawberries, and a little cashew butter are added for body and richness.


  • ½ cup frozen strawberries
  • ½ cup chopped ripe mango
  • ½ medium ripe banana (frozen, if desired)
  • ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
  • 1 tablespoon cashew butter
  • 1 tablespoon ground chia seeds


In a blender, combine the strawberries, mango, banana, coconut milk, cashew butter, and chia seeds. Process until smooth, adjusting the consistency with additional coconut milk as necessary. Serve right away.

Nutrition Facts

Serving Size: 1 1/2 Cups Per Serving:298.7 calories; protein 5.3g 11% DV; carbohydrates 42.4g 14% DV; exchange other carbs 3; dietary fiber 8.5g 34% DV; sugars 23.1g; fat 14.5g 22% DV; saturated fat 4.2g 21% DV; cholesterol; vitamin a iu 1216.1IU 24% DV; vitamin c 66mg 110% DV; folate 73.9mcg 19% DV; calcium 149.3mg 15% DV; iron 2.4mg 14% DV; magnesium 120.2mg 43% DV; potassium 599mg 17% DV; sodium 64.1mg 3% DV; thiamin 0.2mg 15% DV.Exchanges: 

3 Fat, 2 Fruit

1 Response

  1. suterekin says:

    one of the best