How To Make Raspberry and Strawberry Red Berry Smoothies
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These strawberry and raspberry-filled smoothies are a delightful breakfast or snack.
- 1 (6-ounce) container of fat-free strawberry yogurt
- 1 cup fat-free milk
- 1 ½ cups fresh sliced strawberries
- ½ cup fresh red raspberries
- 1 cup small ice cubes or crushed ice
- In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth.
- Add ice; cover and blend until almost smooth.
In a blender, combine yogurt, milk, and fruit. Cover and mix until smooth (don’t add ice and mix). Pour mixture into 14 3-ounce popsicle molds or paper cups. If using paper cups, cover each cup with aluminum foil. Cut a small slit in the middle of each sheet of foil; Insert a round wooden stick into each lollipop. Freeze pops up for 4-6 hours or until firm.
Serving Size: 1 CupPer Serving:90.8 calories; protein 4.7g 9% DV; carbohydrates 16.9g 6% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 7.7g; fat 0.9g 1% DV; saturated fat 0.4g 2% DV; cholesterol 3.8mg 1% DV; vitamin a iu 324IU 7% DV; vitamin c 36.1mg 60% DV; folate 23.5mcg 6% DV; calcium 153.7mg 15% DV; iron 0.4mg 2% DV; magnesium 23.9mg 9% DV; potassium 283.9mg 8% DV; sodium 51.1mg 2% DV.
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