How To Make Granola Energy Bars

How To Make Granola Energy Bars
How To Make Home Made Granola Energy Bars

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How To Make Granola Energy Bars
How To Make Granola Energy Bars

These bars are ideal before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to prepare and do not require refrigeration. 

Ingredients

  • 2 eggs
  • 1 large ripe banana, mashed
  • 1 cup quick-cooking rolled oats
  • ½ cup unsalted raw sunflower seeds
  • ½ teaspoon ground cinnamon
  • ½ cup nonfat dry milk powder
  • ½ cup chopped pitted dates
  • ½ cup raisins
  • ½ cup chopped walnuts
  • ½ cup chopped dried apricots
  • ½ cup toasted wheat germ
  • ⅓ cup pure maple syrup
  • ¼ cup whole-wheat pastry flour

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9×13-inch baking dish.
  2. Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  3. Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.