How To Make Blueberry Peach Pie Smoothies

Jump To Healthy Eating Recipes : Breakfast | Dinner | Salad | Snack | Smoothies | Lunch | Low Fat | Quick Bites | Vegetarian | Vegan | Sauces | Kids Recipes | Desserts | PancakesPizza | Salad Dressings |  Sandwiches | Vegetable Salads | Energy Bars | Ice Cream | Coffee

Blueberry Peach Pie Smoothie

Who says you can't have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favourite summer dessert.
Blueberry Peach Pie Smoothie

Who says cake can’t be eaten for breakfast? In this simple and healthy fruit smoothie recipe, ingredients like oats, vanilla, peaches and blueberries come together to create the flavor of a favorite summer dessert.  

Ingredients

  • 1 cup nonfat plain Greek yogurt
  • ½ cup unsweetened almond milk
  • ½ cup frozen blueberries
  • ½ cup frozen peach slices
  • ½ cup old-fashioned rolled oats
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract

Directions

Blend yogurt, almond milk, peaches, blueberries, oats, honey (or maple syrup), and vanilla in a food processor. until smooth, puree.

Tips

Per serving: Calories 221, Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg.

Carbohydrate servings: 2 1/2

Exchanges: 1/2 fruit, 1/2 nonfat milk, 1/2 other carbohydrate, 1 starch

People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

Per Serving: 336.3 calories; protein 9.5g (19% DV); carbohydrates 48.3g (16% DV); dietary fibre 4.5g (18% DV); sugars 32g; fat 12.3g (19% DV); saturated fat 5.3g 26% DV; cholesterol 22.5mg 8% DV; sodium: 110.8mg 5% DV; other carbs 11.9g; trans fatty acidg; vitamin AIU 328.5IU 7% DV; vitamin ARE 32.4RE; vitamin c 59.9mg 100% DV; vitamin DIU 26.6IU 7% DV; vitamin DMCg 0.7mcg; vitamin e alpha equivalents 3.3mg; vitamin EIU 5IU 17% DV; vitamin e mg 3.3mg; calcium 69.5mg 7% DV; iron 1.3 mg, 7% DV; magnesium 37.6 mg, 9% DV; phosphorus 121.3mg 12% DV; potassium: 230.5mg 7% DV; alcohol 0.4g; caffeinemg; exchange milk; soluble fibre 0.9g; insoluble fibre 1.3g; mono fat 0.5g; poly fat 0.6g; water 84.8g; ash 0.8g; vitamin a carotenoid 19.1RE; vitamin a retinol; vitamin a carotene 99mcg; vitamin b1 thiamine 0.1mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.9mg; niacin equivalents 1.5mg 8% DV; vitamin b6 0.1mg 3% DV; vitamin b12mcg; folate 11.3mcg 3% DV; vitamin k 8.1mcg 10% DV; pantothenic acid 0.4mg 4% DV; copper 0.1mg 6% DV; manganese 0.8mg 41% DV; selenium 6.2mcg 9% DV; zinc 0.8mg 5% DV; 40 butyricg; 60 capriocg; 80 caprylicg; 100 capricg; 120 lauricg; 140 myristicg; 160 palmitic 0.2g; 180 stearicg; 161 palmitolg; 181 oleic 0.5g; 201 eicoseng; 221 erucicg; 182 linoleic 0.5g; 183 linolenic 0.1g; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acid 0.1g; omega 6 fatty acid 0.5g; alanine 0.2g; arginine 0.2g; cystine 0.1g; glycine 0.2g; histidine 0.1g; isoleucine 0.2g; leucine 0.3g; lysine 0.2g; methionine 0.1g; phenylalanine 0.2g; proline 0.2g; serine 0.2g; threonine 0.1g; tryptophang; tyrosine 0.1g; valine 0.2g; pyramid fruit; energy 191.3kcal; aspartic acid 0.4g; glutamic acid 0.8g; thiamin 0.2mg 11% DV; riboflavin 0.1mg 4% DV; biotin 4.4mcg 1% DV; pyramid fat; exchange other carbs; monosaccharides 8.4g; disaccharides 0.4g; iodine 0.8mcg 1% DV; pyramid bread; exchange starch; exchange fat; boron 63.5mg; fluoride 0.7mg.


HOLIDAY SALE

Up to 40%

Make the day special with our collection of discounted products.

How To Make The Perfect Rose Ice Cream
How To Make The Perfect Rose Ice Cream

BIKEPAKING PICNICKING AND CAMPING ACCESSORIES

Homemade Healthy Ice Cream | Coffee | Smoothies | Desserts | Recipes

1 Response

  1. suterekin says:

    Yummy