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Healthy Eating Recipes / Healthy Kids Recipes / Healthy Quick Recipes

How To Make Fruity Peanut Butter Pitas Sandwiches

How To Make Fruity Peanut Butter Pitas

My kids keep asking for these pita sandwiches. What they didn’t realize was that not only did it taste good, it was good for you.

Ingredients

1/4 cup peanut butter
1/8 teaspoon each ground allspice, cinnamon and nutmeg
2 whole wheat pita pocket halves
1/2 medium apple, thinly sliced
1/2 medium firm banana, sliced

Directions

In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.

Nutrition Facts

1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 fruit.