Category: Tunys fitness centre

The fitness centre is an ongoing project that will be coming to an end in the summer.We had to focus on the cafe bar trying to beat the rainy season was imperative.

Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health...

Exercise

From Wikipedia, the free encyclopedia Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and...

Haskell & Fox formula

Haskell and Fox and formula; widely used. Notwithstanding the research of Tanaka, Monahan, & Seals, the most widely cited formula for HRmax (which contains no reference to any standard deviation) is still:HRmax = 220 − age...

Aerobic and anaerobic metabolism

The term metabolism refers to the various series of chemical reactions that take place within the body. Aerobic refers to the presence of oxygen, whereas anaerobic means with series of chemical reactions that does...

Anaerobic exercise

Anaerobic exercise is a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power; and by body builders to build muscle mass. Muscle energy systems trained...

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