Excellent detox beverage for the holidays or any time you have overindulged. Even if you…
Caramelised Spiced Pears

Serve these caramelised pear slices over ice cream, stir into plain yogurt or enjoy as a topping for pancakes or waffles. Brown-skinned Bosc pears hold their shape during cooking, but any variety of pears tastes delicious.
Ingredients
- 3 eaches 3 ripe but firm pears (about 1 1/2 pounds), cut into 1/4-inch slices
- 1 tablespoon lemon juice
- 2 tablespoons unsalted butter
- 3 tablespoons granulated or light brown sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 1 pinch Pinch of salt
Directions
- Step 1 Toss pears with lemon juice in a medium bowl. Melt butter in a large deep skillet or Dutch oven over medium heat; stir in the pears. Reduce heat to medium-low, cover and cook, stirring once halfway through, for 10 minutes.
- Step 2 Meanwhile combine sugar, cinnamon, ginger, cloves and salt in a small bowl. After 10 minutes, stir the sugar mixture into the pears. Increase the heat to medium and cook, stirring often, until the pears are tender and glazed, 4 to 6 minutes, depending on the type and firmness of the pears. Serve warm.
Nutrition Facts
Serving Size: About 1/2 CupPer Serving:111 calories; protein 0.4g 1% DV; carbohydrates 20.4g 7% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 15g; fat 4g 6% DV; saturated fat 2.5g 12% DV; cholesterol 10.2mg 3% DV; vitamin a iu 141.5IU 3% DV; vitamin c 4.8mg 8% DV; folate 6.9mcg 2% DV; calcium 12.3mg 1% DV; iron 0.2mg 1% DV; magnesium 7.2mg 3% DV; potassium 110.9mg 3% DV; sodium 26mg 1% DV; thiaminmg 1% DV; added sugar 6g.Exchanges:
1 Fruit, 1 Fat