Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look…
- ¼ avocado
- ¼ teaspoon ground pepper
- ⅛ teaspoon garlic powder
- 1 slice whole-wheat bread, toasted
- 1 large egg, fried
- 1 teaspoon Sriracha
- 1 tablespoon scallion, sliced
- Step 1 Combine avocado, pepper and garlic powder in a small bowl and gently mash.
- Step 2 Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
Serving Size: 1 Toast Per Serving:270.9 calories; protein 11.5g 23% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 5.4g 22% DV; sugars 2g; fat 17.7g 27% DV; saturated fat 3.5g 18% DV; cholesterol 186mg 62% DV; vitamin a iu 347.5IU 7% DV; vitamin c 5mg 8% DV; folate 77.5mcg 19% DV; calcium 69.4mg 7% DV; iron 2mg 11% DV; magnesium 46.6mg 17% DV; potassium 406.5mg 11% DV; sodium 216.2mg 9% DV.