Avocado-Egg Toast

Try it once and we think you’ll agree. Topping avocado toast with an egg is a near-perfect breakfast.

Ingredients

• ¼ avocado
• ¼ teaspoon ground pepper
• ⅛ teaspoon garlic powder
• 1 slice whole-wheat bread, toasted
• 1 large egg, fried
• 1 teaspoon Sriracha
• 1 tablespoon scallion, sliced

Directions

• Step 1 Combine avocado, pepper and garlic powder in a small bowl and gently mash.
• Step 2 Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.

Nutrition Facts

Serving Size: 1 Toast Per Serving:270.9 calories; protein 11.5g 23% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 5.4g 22% DV; sugars 2g; fat 17.7g 27% DV; saturated fat 3.5g 18% DV; cholesterol 186mg 62% DV; vitamin a iu 347.5IU 7% DV; vitamin c 5mg 8% DV; folate 77.5mcg 19% DV; calcium 69.4mg 7% DV; iron 2mg 11% DV; magnesium 46.6mg 17% DV; potassium 406.5mg 11% DV; sodium 216.2mg 9% DV.

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